Fees  ~

Drop in ~ 17$ (student 12$) 

5   Class Pack ~ 70$ (student 55$) expires 2 months after purchase

10 Class Pack ~ 130$ (student 110$) expires 4 months after purchase

20 Class Pack ~ 230$ (student 200$) expires 6 months after purchase

Monthly Unlimited ~ 80$

3 Months Unlimited~ 210$

 

 

Hot Vinyasa

Power Yoga is a challenging, fast paced style that focuses on breath and accessing inner strength as we flow through a sequence of poses. The studio will be kept at a temperature of 85/90 degrees to take advantage of the amazing healing and dextoxifying power of heat.  

 

Bed Head Yoga

Roll out of bed and come flow with your breath - as you are! Suitable for all-levels (modifications will always be offered), this heated 60-min flow will wake you up, shake off any stiffness, and get you balanced and ready for your day!  We’ll integrate the quiet introspection of early morning with a fast-paced, empowering flow to better embrace clarity, acceptance, and possibility on, and off, your mat. Set the tone for your day!  This class will end promptly at 7.

Prana Flow 

An energetic, creative, full-spectrum approach to embodying the flow of yoga created by Shiva Rea.  Students of all levels welcome.  There are advanced options for experienced practitioners, as well as modifications for beginners. 85/90 degrees

 

Gentle Flow

Are you looking for a Vinyasa Flow class to combat stress, learn to breath more deeply and bring more fluidity and ease into your body?  Gentle Flow is a simple unheated practice where we breathe together and explore how to let go of long term stress in the body.  We will keep the room 75-78 degrees.

 

Vinyasa Basics                                                                                                                  

New to yoga? If so, this non-heated class is a good place to begin. You will learn the basic postures of vinyasa yoga with it's basic alignment principles.  Ideal class for anyone looking to fine tune their practice.

 

Happy Hour $7 Flow 

This dynamic class focuses on strengthening and empowering yoga postures designed to deepen your practice.  Classes are set to energetic music ~ Come prepared to sweat and have fun before you start your weekend!  YES~  this class is open to all for only 7$!   85/90 degrees. 

Hump Day $7 Vinyasa All Levels

Inspired by a teacher... FOR teachers ~  the time and price of this class are just right.  This class is open to ALL and is a warm, vinyasa flow to get you over the hump and through the rest of your week.  80-85 degrees.

Yin Yoga

 Yin Yoga is the perfect balance to the yang of our fast paced lives. It is a slow paced practice designed to open up the body. The breath will move us in and out of the postures, designed to target the deeper connective tissues, the ligaments, joints, fascia, and bones. We will take time to slow down, soften, and let go. Ultimately, bringing balance to the body.

Restorative Yoga

This class is designed to enable the body to actively relax and enter into it’s amazing, built-in healing capacity.  The hour includes a combination of conscious breathing, gentle, supported asanas (yoga positions), restorative flow exercises, and guided relaxation.  If you need to take time to relax and heal, this class is for you.  Restorative yoga can relieve the effects of chronic stress, reverse or manage a compromised immune system, and promote a healthier lifestyle.  Bring a bolster (or two pillows) and a bottle of water.  75-78 degrees. We currently do not have a regularly scheduled Restorative class at this time.  Look for Restorative Workshops on our schedule!

 

Candlelight Calm

Let this warm, slow flow vinyasa practice bathed in candlelight melt away stress as breath and movement open the body to recieve Reiki balancing energy.  Enjoy an extended savasana (final rest) that will ease you into a Reiki guided meditation.  You will emerge rested relaxed and rejuvinated.  

Buti Yoga

Think party yoga!  This is a fast paced practice mixed with plyo and cardio. This workout will leave you dripping with sweat and loving every minute of it!

Express Shine

Don’t have an hour, but still need to Shine?? Express Shine is a full spectrum practice offered for those who need yoga but might be short on time! This 45 minute warm class will include all the elements of a vinyasa class focusing on strength, balance and flexibility while restoring the mind and spirit.

Flow and Play

Structured similarly to an all-levels flow class, this class will begin with energetic vinyasas to warm up and solidify mind-body connection with slower periods then interspersed throughout the rest of the class to offer more time to explain and explore different arm balances, inversions, back bends, or fun transitions. We'll see where the moment and our natural curiosity and creativity take us, invoking our childlike delight in learning new things, while feeling supported and empowered. For those that do not feel up to playing, there will always be something offered. For those that wonder where else their practice can take them, this might offer something new! New poses will be broken down, allowing any level practitioner to honor where they are while working up to a new challenge. There will also be time for the stretching, cool down, and savasana that we all love!

 

 

SHINE offers an environment where you can transform and empower yourself physically and mentally ~ allowing you to truly SHINE, on and off your mat. ***** Make sure you bring WATER and a towel or two with your mat.  It’s a good idea to come a little early to get set up.

© 2012 by Shine Yoga LLC. All rights reserved

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